Foods That Help Burn Stomach Fat
When targeting stomach fat, the first thing people look to
is their diet. Eliminating fast foods, lowering carbohydrates and drinking more
water are necessary in weight reduction, but if you are targeting an area like
your stomach, this is often not enough. Instead of eliminating foods, use them
to your advantage. Many items are packed with vitamins that target fat and
hinder its formation.
Whole Grains
Oats are a rich source of fiber, keeping food cravings under
control and preventing you from overeating. Oats, such as oatmeal, brown rice,
whole-grain pasta and whole-wheat tortillas, slow the entry of sugar and fat
into the bloodstream. This reduces insulin production and raises your
metabolism, increasing energy level and burning stomach fat. Cook oatmeal over
the stove instead of the microwave. Instant oatmeal still contains the benefits
of oats, but it contains lots of calories, sugar and sodium.
Egg Whites
By eliminating the yolk, eggs have little to no fat and all
the advantages of protein. The body uses the proteins of the egg white for
synthesis, burning calories when the egg white is digested by forcing the
stomach to do extra work. This prevents its protein from converging into fat
and preserves muscle tissue. Chocked full of choline, amino acids, folate and
vitamin B12, egg whites enforce a sense of fullness while aiding in the
metabolization of fat.
Monounsaturated Fats
People often ignore avocados during weight loss because they
are high in fat. However, they contain high amounts of monounsaturated fats,
which specifically target belly fat. Limit your intake to ½ cup daily. Nuts,
olives and flax seeds are also high in monounsaturated fats, helping the body
burn fat while maintaining a healthy cholesterol level. Almonds are the most
productive, packed with fiber, protein and monounsaturated fats. Don’t eat more
than 23 nuts a day; although they are beneficial, they are high in calories and
will add inches to your waist if overeaten.
Meat and Fish
When trying to burn stomach fat, many people consider meat
to be their biggest problem. Chicken, turkey, fish and even beef play a vital
role in burning belly fat if eaten correctly. They are each high in protein,
increasing your metabolism and promoting fat burning, but you have to select
these foods wisely. Only lean portions of beef are beneficial in burning
stomach fat, eliminating favorites like steak, hamburgers and rump roasts from
the menu. Fish like salmon and tuna are also useful because they are high in
omega-3 fatty acids, which block stress chemicals and refute fat from forming
on the belly.
Green Tea
If looking for something to drink besides water, try green
tea. The University of Marilyn has shown through studies that green tea
contains a high amount of catechin polyphenols, antioxidants and thermogenic
substances, and is highly effective in burning stomach fat. The
epigallocatechin gallate (EGCG) found within green tea works as a powerful
antioxidant, lowering low-density lipoprotein (LDL) or "bad"
cholesterol levels, killing and inhibiting the growth of cancer cells and
stopping the formation of blood clots without harming surrounding tissue. It
also speeds the metabolism to increase the burning of stomach fat. Green tea is
most effective when homemade because it has not been diluted by artificial
sweeteners.
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